In 100 g (Grams) of Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 there is 20 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 is a type of Sweets. The most significant nutrients in Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 are listed below.

Water	18.27 g	18.27%
Energy (calorie)	359 kcal
Energy (joule)	1502 kJ
Protein	1.42 g	1.42%
Total lipid (fat)	7.17 g	7.17%
Ash	0.82 g	0.82%
Carbohydrate, by difference	72.18 g	72.18%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	64.3 g	64.3%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.6 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	48 mg	0.05%
Potassium, K	130 mg	0.13%
Sodium, Na	132 mg	0.13%
Zinc, Zn	0.37 mg
Copper, Cu	0.136 mg
Manganese, Mn	0.14 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32